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SARDINES IN SPRING WATER

Canned Seafood NOT A BRANDED ITEM Branded
155 Calories
20.2g Protein
0g Carbs
8.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 155
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 286mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.2g 40%
Vitamin D 0mcg 0%
Calcium 238mg 18%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.2g 71%
Carbs 0g 0%
Fat 8.3g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 238 MG 18%
Iron, Fe 2.1 MG 12%
Sodium, Na 286 MG 12%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SKINLESS & BONELESS WILD ALASKAN CAUGHT PREMIUM PINK SALMON 106 21.2g 0g 2.4g PIRIPIRI SAUCE, PORTUGUESE SARDINES 288 29.4g 0g 22.5g SMOKED IN SUNFLOWER OIL BABY SCALLOPS 227 16g 14.7g 14.7g OIL MACKEREL FILLET 371 17.1g 2.9g 28.6g PACIFIC OYSTERS 80 9.7g 5.3g 2.2g NORWEGIAN STYLE LIGHTLY SALTED IN OIL HERRING FILLETS 280 10g 0g 28g

Nutrition Highlights

  • Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.

About SARDINES IN SPRING WATER

SARDINES IN SPRING WATER is a moderate-calorie food with 155 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.2g of protein, 0g of carbohydrates, and 8.3g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, SPRING WATER.

Dietary Information

SARDINES IN SPRING WATER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 155 calories per 100 grams, SARDINES IN SPRING WATER gets 52% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SARDINES IN SPRING WATER

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