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OIL MACKEREL FILLET

Canned Seafood Kawasho Foods USA Inc. Branded
371 Calories
17.1g Protein
2.9g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 5.7g 29%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 271mg 12%
Total Carbohydrate 2.9g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.1g 34%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.4mg 8%
Potassium 157mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.1g 35%
Carbs 2.9g 6%
Fat 28.6g 59%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 1.4 MG 8%
Potassium, K 157 MG 3%
Sodium, Na 271 MG 12%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
PREMIUM JUMBO SQUID IN OLIVE OIL 177 21.2g 3.5g 8.9g PREMIUM JUMBO SQUID IN GARLIC SAUCE 204 23.0g 0g 12.4g PREMIUM CHOPPED OCEAN CLAMS 45 5.4g 5.4g 0g SALMON CREATIONS, LIGHTLY MARINATED PREMIUM SKINLESS BONELESS SALMON, LEMON DILL, LEMON DILL 122 18.9g 2.0g 3.4g PINK SALMON IN WATER 95 20.3g 0.7g 1.4g ALASKAN PINK SALMON, REDUCED SODIUM 143 21.4g 0g 5.4g

Nutrition Highlights

  • Good source of protein with 17.1g per 100g.

About OIL MACKEREL FILLET

OIL MACKEREL FILLET is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.1g of protein, 2.9g of carbohydrates, and 28.6g of fat. This food belongs to the Canned Seafood category.

Ingredients

MACKEREL, SOYBEAN OIL, WATER, SALT

Dietary Information

OIL MACKEREL FILLET is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 371 calories per 100 grams, OIL MACKEREL FILLET gets 18% of its calories from protein, 3% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OIL MACKEREL FILLET

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