MUSSELS IN "ESCABECHE" vs PINK CRAB MEAT
Nutrition comparison per 100 g serving
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MUSSELS IN "ESCABECHE" wins in 5 out of 10 nutrient categories
MUSSELS IN "ESCABECHE": 5
vs
PINK CRAB MEAT: 3
(2 ties)
Overview
| Nutrient | MUSSELS IN "ESCABECHE" | PINK CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 176 cal | 58 cal | |
| Protein | 18.8 g | 11.7 g | |
| Carbs | 0 g | 0.8 g | |
| Fat | 8.2 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSSELS IN "ESCABECHE" | PINK CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 333 MG | |
| Iron, Fe | 4.7 MG | 2.3 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 953 MG | 433 MG |