JACK MACKEREL IN BRINE, BRINE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 247 MG | 11% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
About JACK MACKEREL IN BRINE, BRINE
JACK MACKEREL IN BRINE, BRINE is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.5g of protein, 0g of carbohydrates, and 5.9g of fat. This food belongs to the Canned Seafood category.
Ingredients
JACK MACKEREL, WATER, AND SALT.
Dietary Information
JACK MACKEREL IN BRINE, BRINE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 153 calories per 100 grams, JACK MACKEREL IN BRINE, BRINE gets 62% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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