MAINE SMOKED MUSSELS, SMOKED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 7.0 MG | 39% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 24.6g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (39% DV).
- Good source of Sodium, Na (43% DV).
About MAINE SMOKED MUSSELS, SMOKED
MAINE SMOKED MUSSELS, SMOKED is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24.6g of protein, 7.0g of carbohydrates, and 17.5g of fat. This food belongs to the Canned Seafood category.
Ingredients
MUSSELS, SOYBEAN OIL, SALT, CANE SUGAR, HARDWOOD & FRUITWOOD SMOKE.
Dietary Information
MAINE SMOKED MUSSELS, SMOKED is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MAINE SMOKED MUSSELS, SMOKED include Sodium, Na (43% DV) , and Iron, Fe (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 281 calories per 100 grams, MAINE SMOKED MUSSELS, SMOKED gets 35% of its calories from protein, 10% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MAINE SMOKED MUSSELS, SMOKED
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