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SARDINES IN WATER

Canned Seafood Crown Prince, Inc. Branded
165 Calories
20g Protein
0g Carbs
9.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 165
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 112mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 672mg 52%
Iron 3.5mg 20%
Potassium 193mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 68%
Carbs 0g 0%
Fat 9.4g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 672 MG 52%
Iron, Fe 3.5 MG 20%
Potassium, K 193 MG 4%
Sodium, Na 112 MG 5%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
ALASKA SMOKED SOCKEYE SALMON 177 24.2g 0g 8.1g SARDINES IN TOMATO 218 18.2g 1.8g 14.6g SMOKED OYSTERS 169 14.6g 7.3g 9.1g SARDINES IN WATER 85 16.0g 28.3g 1.9g SARDINES IN OIL 142 15.1g 0g 9.4g SARDINES IN LOUISIANA HOT SAUCE 85 16.0g 28.3g 1.9g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (52% of Daily Value per 100g).
  • Good source of Iron, Fe (20% DV).

About SARDINES IN WATER

SARDINES IN WATER is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 0g of carbohydrates, and 9.4g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES (FISH), WATER, SALT

Dietary Information

SARDINES IN WATER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN WATER include Calcium, Ca (52% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 165 calories per 100 grams, SARDINES IN WATER gets 48% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SARDINES IN WATER

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Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

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