SARDINES IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 472 MG | 36% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 349 MG | 15% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Good source of protein with 16.0g per 100g.
- Very low in fat (1.9g per 100g).
- Good source of Calcium, Ca (36% DV).
About SARDINES IN WATER
SARDINES IN WATER is a low-calorie food with 85 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.0g of protein, 28.3g of carbohydrates, and 1.9g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES, WATER, SALT.
Dietary Information
SARDINES IN WATER is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SARDINES IN WATER include Calcium, Ca (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 85 calories per 100 grams, SARDINES IN WATER gets 75% of its calories from protein, 133% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SARDINES IN WATER
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