SARDINES OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 512 MG | 39% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 582 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (39% DV).
- Good source of Sodium, Na (25% DV).
About SARDINES OLIVE OIL
SARDINES OLIVE OIL is a calorie-dense food with 254 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.8g of protein, 1.3g of carbohydrates, and 16.3g of fat. This food belongs to the Canned Seafood category.
Ingredients
LIGHTLY SMOKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL, SALT.
Dietary Information
SARDINES OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SARDINES OLIVE OIL include Calcium, Ca (39% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 254 calories per 100 grams, SARDINES OLIVE OIL gets 42% of its calories from protein, 2% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SARDINES OLIVE OIL
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