TOMATO SAUCE SARDINES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 367 MG | 28% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 311 MG | 7% | |
| Sodium, Na | 191 MG | 8% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (28% DV).
About TOMATO SAUCE SARDINES
TOMATO SAUCE SARDINES is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 0g of carbohydrates, and 5.5g of fat. This food belongs to the Canned Seafood category.
Ingredients
HERRING, TOMATO SAUCE, SALT
Dietary Information
TOMATO SAUCE SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in TOMATO SAUCE SARDINES include Calcium, Ca (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 145 calories per 100 grams, TOMATO SAUCE SARDINES gets 55% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TOMATO SAUCE SARDINES
See how TOMATO SAUCE SARDINES compares to other foods in terms of nutrition:
- TOMATO SAUCE SARDINES vs PETITE SCUNGILLI (SLICED SMALL CONCH)
- TOMATO SAUCE SARDINES vs GREAT OCEAN, PINK SALMON
- TOMATO SAUCE SARDINES vs LA MONICA, SEA CLAMS, CHOPPED
- TOMATO SAUCE SARDINES vs GOYA, CODFISH IN BISCAYAN SAUCE
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.