VEGETABLE OIL SARDINES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 255 MG | 5% | |
| Sodium, Na | 309 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
About VEGETABLE OIL SARDINES
VEGETABLE OIL SARDINES is a calorie-dense food with 291 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 0g of carbohydrates, and 23.6g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES, VEGETABLE OIL, SALT
Dietary Information
VEGETABLE OIL SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 291 calories per 100 grams, VEGETABLE OIL SARDINES gets 27% of its calories from protein, 0% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare VEGETABLE OIL SARDINES
See how VEGETABLE OIL SARDINES compares to other foods in terms of nutrition:
- VEGETABLE OIL SARDINES vs GOLDEN SMOKED SARDINES IN 100% OLIVE OIL
- VEGETABLE OIL SARDINES vs SKINLESS & BONELESS SARDINES
- VEGETABLE OIL SARDINES vs TINY SHRIMP
- VEGETABLE OIL SARDINES vs TENDER MINCED SEA CLAMS
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.