VEGETABLE OIL SARDINES vs TINY SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

VEGETABLE OIL SARDINES: 4 vs TINY SHRIMP: 4 (4 ties)

Overview

Nutrient	VEGETABLE OIL SARDINES	TINY SHRIMP	Winner
Calories	291 cal	71 cal
Protein	20 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	23.6 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE OIL SARDINES	TINY SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	VEGETABLE OIL SARDINES	TINY SHRIMP
Calcium, Ca	73 MG	107 MG
Iron, Fe	2.0 MG	0.6 MG
Potassium, K	255 MG	0 MG
Sodium, Na	309 MG	768 MG

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