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PREMIUM BONITO IN TOMATO SAUCE

Canned Seafood Goya Foods, Inc. Branded
212 Calories
21.2g Protein
0g Carbs
14.2g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 14.2g 18%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 49mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0.2g 1%
Total Sugars 0g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 60%
Carbs 0g 0%
Fat 14.2g 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 1.6 MG 9%
Sodium, Na 49 MG 2%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SARDINES IN TOMATO SAUCE 100 15g 3.3g 3.3g OCTOPUS IN VEGETABLE OIL 182 25.5g 5.5g 7.3g OCTOPUS IN GARLIC SAUCE 164 25.5g 1.8g 5.5g SARDINES IN HOT TOMATO SAUCE 81 12.9g 3.2g 0.8g SARDINES IN TOMATO SAUCE 125 14.4g 0g 6.4g WILD ALASKAN PINK SALMON FILLET 143 19.1g 0g 7.9g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.

About PREMIUM BONITO IN TOMATO SAUCE

PREMIUM BONITO IN TOMATO SAUCE is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.2g of protein, 0g of carbohydrates, and 14.2g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

BONITO, TOMATO, SUNFLOWER SEED OIL FLAVORED WITH BAY AND ONION, PAPRIKA OLEORESIN, SPICES, GARLIC AND SALT.

Dietary Information

PREMIUM BONITO IN TOMATO SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 212 calories per 100 grams, PREMIUM BONITO IN TOMATO SAUCE gets 40% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PREMIUM BONITO IN TOMATO SAUCE

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