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GORTON'S, FLOUNDER FISH FILLETS

Frozen Fish & Seafood Gorton's of Gloucester Branded
234 Calories
9.0g Protein
22.5g Carbs
11.7g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 234
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 405mg 18%
Total Carbohydrate 22.5g 8%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 9.0g 18%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.7mg 4%
Potassium 189mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.0g 21%
Carbs 22.5g 52%
Fat 11.7g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.7 MG 4%
Potassium, K 189 MG 4%
Sodium, Na 405 MG 18%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PACIFIC WHITING FILLETS 71 15.9g 0g 1.8g SNOW CRAB LEGS 82 17.7g 0g 0.6g COOKED SHRIMP 124 23.0g 1.8g 1.8g SUPREME CHOICE, COOKED SHRIMP 54 12.5g 0g 0.9g SKINLESS! ARROWTOOTH FLOUNDER FILLETS 68 14.2g 0g 0.9g WHOLE COOKED ROCK CRAB 87 76.1g 0g 10.6g

About GORTON'S, FLOUNDER FISH FILLETS

GORTON'S, FLOUNDER FISH FILLETS is a moderate-calorie food with 234 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.0g of protein, 22.5g of carbohydrates, and 11.7g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

FLOUNDER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED AND/OR CANOLA), WATER, LESS THAN 2% OF: YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, SUGAR, WHEY, WHEAT FLOUR, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, LEMON JUICE SOLIDS, MALTODEXTRIN, DEXTROSE, CARAMEL COLOR, CITRIC ACID, COLORED WITH PAPRIKA, ANNATTO, AND TURMERIC EXTRACTS, NATURAL FLAVOR, DEHYDRATED GARLIC, MODIFIED CELLULOSE, MALIC ACID, SPICES, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE).

Calorie Breakdown

At 234 calories per 100 grams, GORTON'S, FLOUNDER FISH FILLETS gets 15% of its calories from protein, 38% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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