GORTON'S vs PACIFIC WHITING FILLETS

Nutrition comparison per 100 g serving

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GORTON'S wins in 5 out of 11 nutrient categories

GORTON'S: 5 vs PACIFIC WHITING FILLETS: 4 (2 ties)

Overview

Nutrient	GORTON'S	PACIFIC WHITING FILLETS	Winner
Calories	234 cal	71 cal
Protein	9.0 g	15.9 g
Carbs	22.5 g	0 g
Fat	11.7 g	1.8 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GORTON'S	PACIFIC WHITING FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GORTON'S	PACIFIC WHITING FILLETS
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.7 MG	0.6 MG
Potassium, K	189 MG	0 MG
Sodium, Na	405 MG	97 MG

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