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GOLDEN HONEY NUT FLAKES, GOLDEN HONEY NUT

Cereal The Kellogg Company Branded
387 Calories
6.5g Protein
83.9g Carbs
3.2g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 435mg 19%
Total Carbohydrate 83.9g 30%
Dietary Fiber 3.2g 11%
Total Sugars 32.3g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 7%
Carbs 83.9g 90%
Fat 3.2g 3%

Minerals

Nutrient Amount % DV
Potassium, K 129 MG 3%
Sodium, Na 435 MG 19%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GOLDEN PUFFS CEREAL 395 5.3g 89.5g 1.3g CINNAMON OAT CLUSTERS WITH FLAX SEEDS 414 10.3g 72.4g 10.3g OATS & HONEY CLUSTERS WITH TOASTED COCONUT GRANOLA 448 6.9g 72.4g 13.8g ORIGINAL ANCIENT GRAIN GRANOLA 467 10g 60g 20g MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR 382 9.1g 72.7g 6.4g BLUEBERRY AND HAZELNUT OATMEAL 408 9.9g 69.0g 9.9g

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).

About GOLDEN HONEY NUT FLAKES, GOLDEN HONEY NUT

GOLDEN HONEY NUT FLAKES, GOLDEN HONEY NUT is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 83.9g of carbohydrates, and 3.2g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

MILLED CORN, SUGAR, PEANUTS, HONEY, CONTAINS 2% OR LESS OF MALT FLAVORING, MOLASSES, SALT, BHT FOR FRESHNESS, WHEAT STARCH, NATURAL FLAVOR (CONTAINS PECAN, WALNUT AND ALMOND). VITAMINS AND MINERALS: IRON, VITAMIN C (ASCORBIC ACID AND SODIUM ASCORBATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Calorie Breakdown

At 387 calories per 100 grams, GOLDEN HONEY NUT FLAKES, GOLDEN HONEY NUT gets 7% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOLDEN HONEY NUT FLAKES, GOLDEN HONEY NUT

See how GOLDEN HONEY NUT FLAKES, GOLDEN HONEY NUT compares to other foods in terms of nutrition:

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