GOLDEN HONEY NUT FLAKES, GOLDEN HONEY NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 435 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About GOLDEN HONEY NUT FLAKES, GOLDEN HONEY NUT
GOLDEN HONEY NUT FLAKES, GOLDEN HONEY NUT is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 83.9g of carbohydrates, and 3.2g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
MILLED CORN, SUGAR, PEANUTS, HONEY, CONTAINS 2% OR LESS OF MALT FLAVORING, MOLASSES, SALT, BHT FOR FRESHNESS, WHEAT STARCH, NATURAL FLAVOR (CONTAINS PECAN, WALNUT AND ALMOND). VITAMINS AND MINERALS: IRON, VITAMIN C (ASCORBIC ACID AND SODIUM ASCORBATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Calorie Breakdown
At 387 calories per 100 grams, GOLDEN HONEY NUT FLAKES, GOLDEN HONEY NUT gets 7% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GOLDEN HONEY NUT FLAKES, GOLDEN HONEY NUT
See how GOLDEN HONEY NUT FLAKES, GOLDEN HONEY NUT compares to other foods in terms of nutrition:
- GOLDEN HONEY NUT FLAKES, GOLDEN HONEY NUT vs GOLDEN PUFFS CEREAL
- GOLDEN HONEY NUT FLAKES, GOLDEN HONEY NUT vs CINNAMON OAT CLUSTERS WITH FLAX SEEDS
- GOLDEN HONEY NUT FLAKES, GOLDEN HONEY NUT vs OATS & HONEY CLUSTERS WITH TOASTED COCONUT GRANOLA
- GOLDEN HONEY NUT FLAKES, GOLDEN HONEY NUT vs ORIGINAL ANCIENT GRAIN GRANOLA
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.