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GOLDEN PUFFS CEREAL

Cereal Post Consumer Brands, LLC Branded
395 Calories
5.3g Protein
89.5g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 224mg 10%
Total Carbohydrate 89.5g 33%
Dietary Fiber 0g 0%
Total Sugars 55.3g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 184mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 5%
Carbs 89.5g 93%
Fat 1.3g 2%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 3.2 MG 20%
Pantothenic acid 2.6 MG 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Magnesium, Mg 42 MG 10%
Phosphorus, P 158 MG 13%
Potassium, K 184 MG 4%
Sodium, Na 224 MG 10%
Zinc, Zn 1.6 MG 14%
Copper, Cu 0.4 MG 47%

Related Foods in Cereal

Food Calories Protein Carbs Fat
RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS, RAISIN BRAN 339 8.5g 79.7g 1.7g CORN FLAKES CRISP CORN CEREAL, CORN FLAKES 367 6.7g 83.3g 0g WHOLE GRAIN WHEAT & BARLEY CEREAL BRAN BITS, WHOLE GRAIN WHEAT & BARLEY CEREAL 345 12.1g 82.8g 2.6g MULTIGRAIN SQUARES LOW FAT CEREAL, MULTIGRAIN 375 9.4g 78.1g 4.7g FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL 345 9.1g 81.8g 1.8g BLUEBERRY FLAVORED FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY 345 9.1g 81.8g 1.8g

Nutrition Highlights

  • Very low in fat (1.3g per 100g).
  • Good source of Copper, Cu (47% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (20% DV).
  • Rich source of Pantothenic acid (53% of Daily Value per 100g).

About GOLDEN PUFFS CEREAL

GOLDEN PUFFS CEREAL is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 89.5g of carbohydrates, and 1.3g of fat. This food belongs to the Cereal category.

Ingredients

SUGAR, WHEAT, CORN SYRUP, SALT, HONEY, CARAMEL COLOR. VITAMINS AND MINERALS: THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), FOLIC ACID.

Dietary Information

GOLDEN PUFFS CEREAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GOLDEN PUFFS CEREAL include Thiamin (167% DV) , Pantothenic acid (53% DV) , Copper, Cu (47% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, GOLDEN PUFFS CEREAL gets 5% of its calories from protein, 91% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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