BLUEBERRY AND HAZELNUT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 437 MG | 19% |
Nutrition Highlights
- High in dietary fiber (11.3g per 100g), supporting digestive health.
About BLUEBERRY AND HAZELNUT OATMEAL
BLUEBERRY AND HAZELNUT OATMEAL is a high-calorie food with 408 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 69.0g of carbohydrates, and 9.9g of fat. It also contributes 11.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
GLUTEN FREE WHOLE GRAIN OATS, CANE SUGAR, HAZELNUTS, DRIED BLUEBERRIES, CHIA SEED, FLAXSEED, BLUEBERRY POWDER, SEA SALT.
Dietary Information
BLUEBERRY AND HAZELNUT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 408 calories per 100 grams, BLUEBERRY AND HAZELNUT OATMEAL gets 10% of its calories from protein, 68% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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