CINNAMON OAT CLUSTERS WITH FLAX SEEDS
414
Calories
10.3g
Protein
72.4g
Carbs
10.3g
Fat
13.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
414
% Daily Value*
Total Fat 10.3g
13%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 103mg
4%
Total Carbohydrate 72.4g
26%
Dietary Fiber 13.8g
49%
Total Sugars 20.7g
Protein 10.3g
21%
Vitamin D 0mcg
0%
Calcium 69mg
5%
Iron 3.7mg
21%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.3g
11%
Carbs
72.4g
78%
Fat
10.3g
11%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 3.7 MG | 21% | |
| Sodium, Na | 103 MG | 4% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (13.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About CINNAMON OAT CLUSTERS WITH FLAX SEEDS
CINNAMON OAT CLUSTERS WITH FLAX SEEDS contains 414 calories per 100g serving. It provides 10.3g of protein, 72.4g of carbohydrates, and 10.3g of fat. It also contains 13.8g of dietary fiber.
Compare CINNAMON OAT CLUSTERS WITH FLAX SEEDS
See how CINNAMON OAT CLUSTERS WITH FLAX SEEDS compares to other foods:
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- CINNAMON OAT CLUSTERS WITH FLAX SEEDS vs OLD FASHIONED OATS, OLD FASHIONED
- CINNAMON OAT CLUSTERS WITH FLAX SEEDS vs ORIGINAL INSTANT OATMEAL, ORIGINAL
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