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Golden Grahams Protein Bar

Processed Cereal Products GENERAL MILLS SALES INC. Branded
389 Calories
32.4g Protein
38.0g Carbs
15.5g Fat
11.0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 15.5g 20%
Saturated Fat 8.1g 40%
Trans Fat 0.1g
Cholesterol 4.0mg 1%
Sodium 413.6mg 18%
Total Carbohydrate 38.0g 14%
Dietary Fiber 11.0g 39%
Total Sugars 3.0g
Protein 32.4g 65%
Vitamin D 0.0mcg 0%
Calcium 270.5mg 21%
Iron 3.1mg 17%
Potassium 165.7mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.4g 38%
Carbs 38.0g 44%
Fat 15.5g 18%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0.0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 270.5 MG 21%
Iron, Fe 3.1 MG 17%
Potassium, K 165.7 MG 4%
Sodium, Na 413.6 MG 18%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Blueberry Chex Cereal Bowlpak 423 5.1g 81.8g 9.0g Honey Cheerios Cereal Cup 380 10.5g 78.3g 5.7g Reese's Puffs Cluster Crunch Cereal 416 7.1g 75.7g 11.5g CinnaGraham Toast Crunch Cereal 408 5.0g 78.5g 10.2g Strawberry Banana Cheerios Cereal 388 8.8g 80.0g 6.1g Strawberry Banana Cheerios Cereal 388 8.8g 80.0g 6.1g

Nutrition Highlights

  • Excellent source of protein with 32.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.0g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).

About Golden Grahams Protein Bar

Golden Grahams Protein Bar is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 32.4g of protein, 38.0g of carbohydrates, and 15.5g of fat. It also contributes 11.0g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Ingredients: Soy Protein Isolate, Soluble Corn Fiber, Maltitol Syrup, Maltitol, Vegetable Glycerin, Milk Protein Isolate, Fractionated Palm & Palm Kernel Oil, Vegetable Oil (canola, palm), Almond Butter (almonds), Whey Protein Isolate, Whole Wheat Flour, Coconut Oil, Calcium Caseinate. Contains 2% or less of: Milk Protein Concentrate, Nonfat Dry Milk, Corn Flour, Yogurt Powder (nonfat dry milk, lactic acid), Soy Lecithin, Brown Sugar, Sugar, Salt, Sorbitol, Whey Protein Concentrate, Honey, Baking Soda, Color (yellow lakes 5 & 6, red 40 lake, yellow 5, blue 1 lake, red 40, blue 1, turmeric & annatto), Soybean Oil, Cocoa (processed with alkali), Calcium Carbonate, Natural And Artificial Flavor, Sucralose. Mixed Tocopherols Added to Preserve Freshness.

Dietary Information

Golden Grahams Protein Bar is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Golden Grahams Protein Bar include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, Golden Grahams Protein Bar gets 33% of its calories from protein, 39% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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