Gold Medal Self-Rising Flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 34% | |
| Folate, total | 293 UG | 73% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 1,193 MG | 52% |
Nutrition Highlights
- Very low in fat (1.0g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Iron, Fe (26% DV).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (34% DV).
About Gold Medal Self-Rising Flour
Gold Medal Self-Rising Flour is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 74.2g of carbohydrates, and 1.0g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Grains/Flour category.
Ingredients
Bleached Wheat Flour, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Salt, Niacin (a B vitamin), Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (a B vitamin).
Dietary Information
Gold Medal Self-Rising Flour is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Gold Medal Self-Rising Flour include Thiamin (83% DV) , Folate, total (73% DV) , Sodium, Na (52% DV) , Riboflavin (34% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, Gold Medal Self-Rising Flour gets 11% of its calories from protein, 86% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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