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GMI COOKIE CRISP CEREAL FS, 1 LB

Cereal Branded
389 Calories
5.6g Protein
86.1g Carbs
4.2g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 86.1g 31%
Dietary Fiber 5.6g 20%
Total Sugars 33.3g
Protein 5.6g 11%
Vitamin D 222mcg 1110%
Calcium 361mg 28%
Iron 10mg 56%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 6%
Carbs 86.1g 90%
Fat 4.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.7 MG 19%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 36%
Niacin 5.6 MG 35%
Vitamin B-6 1.1 MG 65%
Folate, total 222 UG 56%
Vitamin B-12 3.3 UG 139%

Minerals

Nutrient Amount % DV
Calcium, Ca 361 MG 28%
Iron, Fe 10 MG 56%
Magnesium, Mg 44 MG 10%
Phosphorus, P 111 MG 9%
Potassium, K 0 MG 0%
Sodium, Na 500 MG 22%
Zinc, Zn 8.3 MG 76%

Related Foods in Cereal

Food Calories Protein Carbs Fat
STRAWBERRY MACARON CEREAL, STRAWBERRY MACARON 359 5.1g 87.2g 2.6g STRAWBERRY MACARON CEREAL, STRAWBERRY MACARON 359 5.1g 87.2g 2.6g CEREAL 368 5.3g 86.8g 0g CHERRY & BLUE RASPBERRY CEREAL, CHERRY & BLUE RASPBERRY 342 5.3g 86.8g 2.6g CHOCOLATE + DOUBLE CHOCOLATE BROWNIE BATTER DUO SNAX CEREAL, CHOCOLATE + DOUBLE CHOCOLATE BROWNIE BATTER 429 7.1g 78.6g 10.7g CHOCOLATE + DOUBLE CHOCOLATE BROWINE BATTER DUO SNAX CEREAL, CHOCOLATE + DOUBLE CHOCOLATE BROWNIE 429 7.1g 78.6g 10.7g

Nutrition Highlights

  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).
  • Rich source of Iron, Fe (56% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Zinc, Zn (76% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About GMI COOKIE CRISP CEREAL FS, 1 LB

GMI COOKIE CRISP CEREAL FS, 1 LB is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 86.1g of carbohydrates, and 4.2g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN CORN, SUGAR, CORN MEAL, COCOA PROCESSED WITH ALKALI, CORN FLOUR, BROWN SUGAR SYRUP, CANOLA AND/OR SUNFLOWER OIL, CORN SYRUP, SALT, BAKING SODA, NATURAL FLAVOR, ANNATTO EXTRACT COLOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3

Dietary Information

GMI COOKIE CRISP CEREAL FS, 1 LB is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GMI COOKIE CRISP CEREAL FS, 1 LB include Vitamin B-12 (139% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, GMI COOKIE CRISP CEREAL FS, 1 LB gets 6% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GMI COOKIE CRISP CEREAL FS, 1 LB

See how GMI COOKIE CRISP CEREAL FS, 1 LB compares to other foods in terms of nutrition:

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