GMI COOKIE CRISP CEREAL FS vs CEREAL
Nutrition comparison per 100 g serving
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GMI COOKIE CRISP CEREAL FS wins in 10 out of 20 nutrient categories
GMI COOKIE CRISP CEREAL FS: 10
vs
CEREAL: 7
(3 ties)
Overview
| Nutrient | GMI COOKIE CRISP CEREAL FS | CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 368 cal | |
| Protein | 5.6 g | 5.3 g | |
| Carbs | 86.1 g | 86.8 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 5.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMI COOKIE CRISP CEREAL FS | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 263 UG | |
| Niacin | 5.6 MG | 7.9 MG | |
| Riboflavin | 0.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 2.4 UG | |
| Vitamin B-6 | 1.1 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | GMI COOKIE CRISP CEREAL FS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 0 MG | |
| Iron, Fe | 10 MG | 16.6 MG | |
| Magnesium, Mg | 44 MG | 0 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |
| Zinc, Zn | 8.3 MG | 0 MG |