GLUTEN FREE INSTANT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 114 MG | 27% | |
| Phosphorus, P | 429 MG | 34% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (34% DV).
About GLUTEN FREE INSTANT OATMEAL
GLUTEN FREE INSTANT OATMEAL is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 68.6g of carbohydrates, and 7.1g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS.
Dietary Information
GLUTEN FREE INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GLUTEN FREE INSTANT OATMEAL include Phosphorus, P (34% DV) , and Magnesium, Mg (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, GLUTEN FREE INSTANT OATMEAL gets 15% of its calories from protein, 74% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GLUTEN FREE INSTANT OATMEAL
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