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General Mills Gold Medal Stone Ground Hi Protein Fine Grind Whole Wheat Flour

Grains/Flour GENERAL MILLS SALES INC. Branded
319 Calories
13.8g Protein
70g Carbs
2g Fat
10.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 319
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 70g 25%
Dietary Fiber 10.4g 37%
Total Sugars 1g
Protein 13.8g 28%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 2.1mg 12%
Potassium 370mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.8g 16%
Carbs 70g 82%
Fat 2g 2%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 2.1 MG 12%
Potassium, K 370 MG 8%
Sodium, Na 2 MG 0%

Related Foods in Grains/Flour

Food Calories Protein Carbs Fat
Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box 357 7.1g 78.6g 0g Aunt Jemima Quick Grits 5 Pound Paper Box 351 8.1g 78.4g 1.4g Quaker Medium Barley 16 Ounce Paper Box 361 9.9g 77.7g 1.2g MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH 355 9.7g 77.4g 0g Quaker Instant Oatmeal Maple & Brown Sugar (18 - 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets 369 9.1g 75.7g 5.0g Quaker Quick 5 Minute Grits 40 Ounce Paper Box 351 8.1g 78.4g 1.4g

Nutrition Highlights

  • Good source of protein with 13.8g per 100g.
  • Very low in fat (2g per 100g).
  • High in dietary fiber (10.4g per 100g), supporting digestive health.

About General Mills Gold Medal Stone Ground Hi Protein Fine Grind Whole Wheat Flour

General Mills Gold Medal Stone Ground Hi Protein Fine Grind Whole Wheat Flour is a calorie-dense food with 319 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.8g of protein, 70g of carbohydrates, and 2g of fat. It also contributes 10.4g of dietary fiber per serving. This food belongs to the Grains/Flour category.

Ingredients

INGREDIENTS: WHOLE WHEAT FLOUR.

Dietary Information

General Mills Gold Medal Stone Ground Hi Protein Fine Grind Whole Wheat Flour is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 319 calories per 100 grams, General Mills Gold Medal Stone Ground Hi Protein Fine Grind Whole Wheat Flour gets 17% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare General Mills Gold Medal Stone Ground Hi Protein Fine Grind Whole Wheat Flour

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