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GATHERER'S GOURMET GRANOLA, ORGANIC ROLLED OATS

Cereal Chica Bella, Inc. Branded
484 Calories
12.5g Protein
53.1g Carbs
28.1g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 484
% Daily Value*
Total Fat 28.1g 36%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 53.1g 19%
Dietary Fiber 9.4g 34%
Total Sugars 18.8g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 13%
Carbs 53.1g 57%
Fat 28.1g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 2.8 MG 16%
Sodium, Na 125 MG 5%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MIXED BERRY OATMEAL, MIXED BERRY 346 9.6g 53.9g 4.8g MAPLE BROWN SUGAR OATMEAL, MAPLE BROWN SUGAR 381 11.9g 66.7g 6.0g CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES 355 6.5g 87.1g 0g ORGANIC OATMEAL, MAPLE & BROWN SUGAR 366 9.8g 75.6g 4.9g MULTIGRAIN CLUSTER & FLAKE CEREAL, BLUEBERRY POMEGRANATE 436 9.1g 74.6g 10.9g CHERRY ALMOND MULTIGRAIN CLUSTER & FLAKE CEREAL 436 9.1g 76.4g 10.9g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.

About GATHERER'S GOURMET GRANOLA, ORGANIC ROLLED OATS

GATHERER'S GOURMET GRANOLA, ORGANIC ROLLED OATS is a high-calorie food with 484 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 53.1g of carbohydrates, and 28.1g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC ROLLED OATS, ALMONDS, ORGANIC SHREDDED COCONUT, ORGANIC SUGAR, *LOCAL MAPLE SYRUP, LOCAL ORGANIC PEANUT BUTTER, ORGANIC (EXPELLER PRESSED) CANOLA OIL, SEA SALT.

Dietary Information

GATHERER'S GOURMET GRANOLA, ORGANIC ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 484 calories per 100 grams, GATHERER'S GOURMET GRANOLA, ORGANIC ROLLED OATS gets 10% of its calories from protein, 44% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GATHERER'S GOURMET GRANOLA, ORGANIC ROLLED OATS

See how GATHERER'S GOURMET GRANOLA, ORGANIC ROLLED OATS compares to other foods in terms of nutrition:

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