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GARLIC & HERB PARMESAN QUINOA

Other Grains & Seeds SIMPLY ROUNDY'S Branded
179 Calories
7.1g Protein
28.6g Carbs
3.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 28.6g 10%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 6.4mg 36%
Potassium 464mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 18%
Carbs 28.6g 73%
Fat 3.6g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 6.4 MG 36%
Potassium, K 464 MG 10%
Sodium, Na 607 MG 26%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
WHITE QUINOA, WHITE 375 0g 71.4g 7.1g ORGANIC GROUND FLAXSEED 588 23.5g 29.4g 41.2g ORGANIC GROUND FLAXSEED 588 23.5g 29.4g 41.2g ORGANIC ITALIAN BARLEY 400 8.9g 82.2g 1.1g ORGANIC, CHIA SEEDS 469 15.6g 40.6g 31.3g ORGANIC, RAW SHELLED HEMP SEEDS 567 30g 10g 50g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (36% DV).
  • Good source of Sodium, Na (26% DV).

About GARLIC & HERB PARMESAN QUINOA

GARLIC & HERB PARMESAN QUINOA is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 28.6g of carbohydrates, and 3.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC QUINOA, ORGANIC DEHYDRATED ONION, ORGANIC HERBS, ORGANIC PARMESAN CHEESE POWDER [(PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURE, ENZYMES), SODIUM PHOSPHATES], ORGANIC SWEET WHEY POWDER, ORGANIC DEHYDRATED GARLIC, SEA SALT.

Dietary Information

GARLIC & HERB PARMESAN QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARLIC & HERB PARMESAN QUINOA include Iron, Fe (36% DV) , Sodium, Na (26% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, GARLIC & HERB PARMESAN QUINOA gets 16% of its calories from protein, 64% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GARLIC & HERB PARMESAN QUINOA

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More in Other Grains & Seeds

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