GARLIC & HERB PARMESAN QUINOA vs WHITE QUINOA
Nutrition comparison per 100 g serving
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GARLIC & HERB PARMESAN QUINOA wins in 8 out of 11 nutrient categories
GARLIC & HERB PARMESAN QUINOA: 8
vs
WHITE QUINOA: 1
(2 ties)
Overview
| Nutrient | GARLIC & HERB PARMESAN QUINOA | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 179 cal | 375 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 28.6 g | 71.4 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB PARMESAN QUINOA | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GARLIC & HERB PARMESAN QUINOA | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 9.6 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 607 MG | 21 MG |