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FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS, DATES & ALMONDS

Cereal McKee Foods Corporation Branded
434 Calories
7.6g Protein
71.7g Carbs
13.2g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 434
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 4.7g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 71.7g 26%
Dietary Fiber 5.7g 20%
Total Sugars 30.2g
Protein 7.6g 15%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 2.0mg 11%
Potassium 396mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.6g 8%
Carbs 71.7g 78%
Fat 13.2g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 2.0 MG 11%
Potassium, K 396 MG 8%
Sodium, Na 75 MG 3%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FROSTED FLAKES CEREAL, FROSTED FLAKES 386 5.3g 89.5g 0g HONEY CEREAL, HONEY 386 7.0g 80.7g 4.4g MARSHMALLOW MATEYS CEREAL, MARSHMALLOW 381 7.1g 83.3g 3.6g HONEY ALMOND GRANOLA CEREAL CLUSTERS, HONEY ALMOND 462 9.6g 69.2g 17.3g MAPLE PECAN GRANOLA, MAPLE PECAN 458 8.5g 72.9g 15.3g RAISIN & SPICE INSTANT OATMEAL, RAISIN & SPICE 372 9.3g 74.4g 4.7g

Nutrition Highlights

  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS, DATES & ALMONDS

FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS, DATES & ALMONDS is a high-calorie food with 434 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.6g of protein, 71.7g of carbohydrates, and 13.2g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, RAISINS (RAISINS, GLYCERIN, SUNFLOWER OIL), WHOLE OAT FLOUR, COCONUT, CRISP RICE (RICE FLOUR, SUGAR, WHEY [MILK], SALT, BARLEY MALT, WHEAT FLOUR, DEXTROSE), CANOLA OIL, DATES, MOLASSES, ALMONDS, WHEY, HONEY, BAKING SODA, CORN STARCH.

Dietary Information

FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS, DATES & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 434 calories per 100 grams, FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS, DATES & ALMONDS gets 7% of its calories from protein, 66% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS, DATES & ALMONDS

See how FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS, DATES & ALMONDS compares to other foods in terms of nutrition:

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