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FROZEN COOKED WHOLE WHITE CLAM

Frozen Appetizers & Hors D'oeuvres Pacific American Fish Co.,Inc. Branded
133 Calories
20.4g Protein
7.1g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 115mg 5%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.4g 41%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 6.4mg 35%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.4g 70%
Carbs 7.1g 24%
Fat 1.8g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 6.4 MG 35%
Sodium, Na 115 MG 5%

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MARGHERITA STUFFED CAULIFLOWER BITES 235 9.4g 30.6g 10.6g STUFFED CAULIFLOWER BITES 212 11.8g 30.6g 9.4g MUSHROOM & SWISS WITH CARAMELIZED ONION STUFFED CAULIFLOWER BITES 224 7.1g 31.8g 9.4g CHEESEBURGER CASTLE BITES 224 9.4g 28.2g 7.1g BEEF TACO SEASONED BEEF, REDUCED FAT MOZZARELLA CHEESE, AND DICED TOMATOES, PEPPERS, AND ONIONS IN A BUTTERY CRISPY CRUST STIX, BEEF TACO 224 7.1g 31.8g 7.1g SAUSAGE, EGG AND CHEESE WITH REDUCED FAT CHEDDAR CHEESE AND SAUCE IN A BUTTERY CRISPY CRUST STIX, SAUSAGE, EGG AND CHEESE 224 7.1g 34.1g 7.1g

Nutrition Highlights

  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).
  • Good source of Iron, Fe (35% DV).

About FROZEN COOKED WHOLE WHITE CLAM

FROZEN COOKED WHOLE WHITE CLAM is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.4g of protein, 7.1g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

COOKED WHOLE WHITE CLAM.

Dietary Information

FROZEN COOKED WHOLE WHITE CLAM is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in FROZEN COOKED WHOLE WHITE CLAM include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 133 calories per 100 grams, FROZEN COOKED WHOLE WHITE CLAM gets 61% of its calories from protein, 21% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FROZEN COOKED WHOLE WHITE CLAM

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More in Frozen Appetizers & Hors D'oeuvres

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