FROZEN COOKED WHOLE WHITE CLAM vs STUFFED CAULIFLOWER BITES
Nutrition comparison per 100 g serving
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FROZEN COOKED WHOLE WHITE CLAM wins in 5 out of 12 nutrient categories
FROZEN COOKED WHOLE WHITE CLAM: 5
vs
STUFFED CAULIFLOWER BITES: 4
(3 ties)
Overview
| Nutrient | FROZEN COOKED WHOLE WHITE CLAM | STUFFED CAULIFLOWER BITES | Winner |
|---|---|---|---|
| Calories | 133 cal | 212 cal | |
| Protein | 20.4 g | 11.8 g | |
| Carbs | 7.1 g | 30.6 g | |
| Fat | 1.8 g | 9.4 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN COOKED WHOLE WHITE CLAM | STUFFED CAULIFLOWER BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROZEN COOKED WHOLE WHITE CLAM | STUFFED CAULIFLOWER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 165 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 115 MG | 635 MG |