FROZEN COOKED WHOLE WHITE CLAM vs CHEESEBURGER CASTLE BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FROZEN COOKED WHOLE WHITE CLAM: 5
vs
CHEESEBURGER CASTLE BITES: 5
(2 ties)
Overview
| Nutrient | FROZEN COOKED WHOLE WHITE CLAM | CHEESEBURGER CASTLE BITES | Winner |
|---|---|---|---|
| Calories | 133 cal | 224 cal | |
| Protein | 20.4 g | 9.4 g | |
| Carbs | 7.1 g | 28.2 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN COOKED WHOLE WHITE CLAM | CHEESEBURGER CASTLE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | FROZEN COOKED WHOLE WHITE CLAM | CHEESEBURGER CASTLE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 96 MG | |
| Iron, Fe | 6.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 115 MG | 776 MG |