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MARGHERITA STUFFED CAULIFLOWER BITES

Frozen Appetizers & Hors D'oeuvres Classic Cooking Inc. Branded
235 Calories
9.4g Protein
30.6g Carbs
10.6g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 4.1g 21%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 482mg 21%
Total Carbohydrate 30.6g 11%
Dietary Fiber 4.7g 17%
Total Sugars 2.4g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 165mg 13%
Iron 0mg 0%
Potassium 506mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 19%
Carbs 30.6g 60%
Fat 10.6g 21%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 165 MG 13%
Iron, Fe 0 MG 0%
Potassium, K 506 MG 11%
Sodium, Na 482 MG 21%

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Sodium, Na (21% DV).

About MARGHERITA STUFFED CAULIFLOWER BITES

MARGHERITA STUFFED CAULIFLOWER BITES is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 30.6g of carbohydrates, and 10.6g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

DOUGH: VEGETABLE BLEND (CAULIFLOWER, BROCCOLI, CARROTS, SPINACH), RICE FLOUR, CHICKPEA FLOUR, WATER, TAPIOCA STARCH, EXTRA VIRGIN OLIVE OIL, EGG, BUCKWHEAT FLOUR, HIGH OLEIC SUNFLOWER OIL, MILK POWDER, BREWER'S YEAST, SALT, XANTHAN GUM, GUAR GUM, SHEA BUTTER, NATURAL FLAVOR, FILLING: TOMATO PASTE, MOZZARELLA CHEESE (MILK, SALT, RENNET), BECHAMEL [MODIFIED CORN STARCH, POWDERED COCONUT OIL, SKIMMED MILK POWDER, LACTOSE, BUTTER POWDER (SWEET CREAM BUTTERMILK, MILK FAT), SALT, MILK PROTEIN ISOLATE], SUNDRIED TOMATO (DRIED TOMATO, SUNFLOWER OIL, WINE VINEGAR, SALT, ACETIC ACID (ACIDITY REGULATOR)], GARLIC POWDER, DRIED BASIL, BLACK PEPPER, DRIED OREGANO, SALT

Dietary Information

Notable micronutrients in MARGHERITA STUFFED CAULIFLOWER BITES include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 235 calories per 100 grams, MARGHERITA STUFFED CAULIFLOWER BITES gets 16% of its calories from protein, 52% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

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