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FROSTED TOASTED WITH MARSHMALLOWS OAT CEREAL

Cereal Branded
389 Calories
8.3g Protein
83.3g Carbs
4.2g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 639mg 28%
Total Carbohydrate 83.3g 30%
Dietary Fiber 5.6g 20%
Total Sugars 33.3g
Protein 8.3g 17%
Vitamin D 222mcg 1110%
Calcium 361mg 28%
Iron 10mg 56%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 9%
Carbs 83.3g 87%
Fat 4.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.7 MG 19%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 36%
Niacin 5.6 MG 35%
Vitamin B-6 1.1 MG 65%
Folate, total 222 UG 56%
Vitamin B-12 3.3 UG 139%

Minerals

Nutrient Amount % DV
Calcium, Ca 361 MG 28%
Iron, Fe 10 MG 56%
Magnesium, Mg 89 MG 21%
Phosphorus, P 222 MG 18%
Potassium, K 0 MG 0%
Sodium, Na 639 MG 28%
Zinc, Zn 8.3 MG 76%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CORN FLAKES TOASTED CORN CEREAL, CORN FLAKES 350 5g 75g 0g ORIGINAL ORGANIC WHOLE GRAIN GRANOLA 519 11.1g 63.0g 22.2g SWEETENED RICE CEREAL 389 2.8g 86.1g 5.6g COCOA CEREAL, COCOA 405 4.8g 88.1g 3.6g CRANBERRY PECAN ALL NATURAL GRANOLA, CRANBERRY; PECAN 450 7.5g 67.5g 17.5g OATMEAL TARO BUBBLE TEA, OATMEAL 460 8g 62g 20g

Nutrition Highlights

  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).
  • Rich source of Iron, Fe (56% of Daily Value per 100g).
  • Good source of Magnesium, Mg (21% DV).
  • Good source of Sodium, Na (28% DV).
  • Rich source of Zinc, Zn (76% of Daily Value per 100g).

About FROSTED TOASTED WITH MARSHMALLOWS OAT CEREAL

FROSTED TOASTED WITH MARSHMALLOWS OAT CEREAL contains 389 calories per 100g serving. It provides 8.3g of protein, 83.3g of carbohydrates, and 4.2g of fat. It also contains 5.6g of dietary fiber.

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