FROSTED TOASTED WITH MARSHMALLOWS OAT CEREAL vs COCOA CEREAL
Nutrition comparison per 100 g serving
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FROSTED TOASTED WITH MARSHMALLOWS OAT CEREAL wins in 15 out of 22 nutrient categories
FROSTED TOASTED WITH MARSHMALLOWS OAT CEREAL: 15
vs
COCOA CEREAL: 5
(2 ties)
Overview
| Nutrient | FROSTED TOASTED WITH MARSHMALLOWS OAT CEREAL | COCOA CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 405 cal | |
| Protein | 8.3 g | 4.8 g | |
| Carbs | 83.3 g | 88.1 g | |
| Fat | 4.2 g | 3.6 g | |
| Fiber | 5.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED TOASTED WITH MARSHMALLOWS OAT CEREAL | COCOA CEREAL | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 95 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED TOASTED WITH MARSHMALLOWS OAT CEREAL | COCOA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 0 MG | |
| Iron, Fe | 10 MG | 12.9 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 639 MG | 571 MG | |
| Zinc, Zn | 8.3 MG | 3.6 MG |