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FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL

Cereal Branded
389 Calories
8.3g Protein
83.3g Carbs
4.2g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 639mg 28%
Total Carbohydrate 83.3g 30%
Dietary Fiber 5.6g 20%
Total Sugars 33.3g
Protein 8.3g 17%
Vitamin D 222mcg 1110%
Calcium 361mg 28%
Iron 10mg 56%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 9%
Carbs 83.3g 87%
Fat 4.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.7 MG 19%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 36%
Niacin 5.6 MG 35%
Vitamin B-6 1.1 MG 65%
Folate, total 222 UG 56%
Vitamin B-12 3.3 UG 139%

Minerals

Nutrient Amount % DV
Calcium, Ca 361 MG 28%
Iron, Fe 10 MG 56%
Magnesium, Mg 89 MG 21%
Phosphorus, P 222 MG 18%
Potassium, K 0 MG 0%
Sodium, Na 639 MG 28%
Zinc, Zn 8.3 MG 76%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORIGINAL GRAINLESS GRANOLA PALEOKRUNCH, ORIGINAL 486 16.3g 37.2g 30.2g PUMPKIN SPICE GRANOLA WITH CRANBERRIES & APPLES, PUMPKIN SPICE 439 8.8g 71.9g 14.0g CHOCOLATE CHERRY GRANOLA 448 10.5g 61.2g 19.4g JUST OATS 395 15.8g 65.8g 7.9g JUST OATS 395 15.8g 65.8g 7.9g BACK ROADS, CHOCOLATE PECAN ORGANIC GRANOLA 513 10.3g 56.4g 28.2g

Nutrition Highlights

  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).
  • Rich source of Iron, Fe (56% of Daily Value per 100g).
  • Good source of Magnesium, Mg (21% DV).
  • Good source of Sodium, Na (28% DV).
  • Rich source of Zinc, Zn (76% of Daily Value per 100g).

About FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL

FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 83.3g of carbohydrates, and 4.2g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, SUGAR, CORN STARCH, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, GELATIN, TRISODIUM PHOSPHATE, RED 40, YELLOW 5 & 6, BLUE 1, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D

Dietary Information

FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL include Vitamin B-12 (139% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL gets 9% of its calories from protein, 86% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL

See how FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL compares to other foods in terms of nutrition:

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