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French Toast Crunch Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
383 Calories
4.9g Protein
85.6g Carbs
4.3g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 383
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 0.7g 3%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 494mg 21%
Total Carbohydrate 85.6g 31%
Dietary Fiber 4.5g 16%
Total Sugars 31.6g
Protein 4.9g 10%
Vitamin D 11mcg 55%
Calcium 351mg 27%
Iron 9.7mg 54%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 5%
Carbs 85.6g 90%
Fat 4.3g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.2 MG 18%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 35%
Vitamin B-6 1.1 MG 64%
Folate, total 216 UG 54%
Vitamin B-12 3.2 UG 135%
Vitamin D (D2 + D3) 11 UG 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 351 MG 27%
Iron, Fe 9.7 MG 54%
Potassium, K 161 MG 3%
Sodium, Na 494 MG 21%
Zinc, Zn 8.1 MG 74%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Fiber One Mini Oats & Chocolate Chewy Bars 333 4.2g 70.8g 10.4g Wheat Chex Cereal 340 10.6g 83.0g 2.1g Nature Valley Honey Almond Butter Granola 436 10.9g 69.1g 14.6g Larabar Cherry Chocolate Chip Fruit & Nut Bites 433 6.7g 60g 16.7g Cascadian Farm Organic Fruit and Nut Granola 440 9g 72g 13g GoodBelly Honey Almond Butter Probiotics Crunchy Bar 524 11.9g 50g 33.3g

Nutrition Highlights

  • Good source of dietary fiber (4.5g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Zinc, Zn (74% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About French Toast Crunch Cereal

French Toast Crunch Cereal is a calorie-dense food with 383 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 85.6g of carbohydrates, and 4.3g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Canola and/or Sunflower Oil, Salt, Refiner's Syrup, Cinnamon, Color (caramel color, annatto extract, turmeric extract), Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Vitamin B12, A B Vitamin (folic acid), Vitamin D3.

Dietary Information

Notable micronutrients in French Toast Crunch Cereal include Vitamin B-12 (135% DV) , Thiamin (83% DV) , Zinc, Zn (74% DV) , Vitamin B-6 (64% DV) , and Vitamin D (D2 + D3) (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 383 calories per 100 grams, French Toast Crunch Cereal gets 5% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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