French Toast Crunch Cereal vs Wheat Chex Cereal
Nutrition comparison per 100 g serving
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Wheat Chex Cereal wins in 12 out of 20 nutrient categories
French Toast Crunch Cereal: 6
vs
Wheat Chex Cereal: 12
(2 ties)
Overview
| Nutrient | French Toast Crunch Cereal | Wheat Chex Cereal | Winner |
|---|---|---|---|
| Calories | 383 cal | 340 cal | |
| Protein | 4.9 g | 10.6 g | |
| Carbs | 85.6 g | 83.0 g | |
| Fat | 4.3 g | 2.1 g | |
| Fiber | 4.5 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | French Toast Crunch Cereal | Wheat Chex Cereal | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 0 UG | |
| Riboflavin | 0.5 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.2 UG | 3.2 UG | |
| Vitamin B-6 | 1.1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 12.8 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | French Toast Crunch Cereal | Wheat Chex Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 213 MG | |
| Iron, Fe | 9.7 MG | 30.6 MG | |
| Magnesium, Mg | 0 MG | 85 MG | |
| Phosphorus, P | 0 MG | 319 MG | |
| Potassium, K | 161 MG | 362 MG | |
| Sodium, Na | 494 MG | 574 MG | |
| Zinc, Zn | 8.1 MG | 11.2 MG |