French Toast Crunch Cereal vs Larabar Cherry Chocolate Chip Fruit & Nut Bites
Nutrition comparison per 100 g serving
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French Toast Crunch Cereal wins in 13 out of 18 nutrient categories
French Toast Crunch Cereal: 13
vs
Larabar Cherry Chocolate Chip Fruit & Nut Bites: 4
(1 ties)
Overview
| Nutrient | French Toast Crunch Cereal | Larabar Cherry Chocolate Chip Fruit & Nut Bites | Winner |
|---|---|---|---|
| Calories | 383 cal | 433 cal | |
| Protein | 4.9 g | 6.7 g | |
| Carbs | 85.6 g | 60 g | |
| Fat | 4.3 g | 16.7 g | |
| Fiber | 4.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | French Toast Crunch Cereal | Larabar Cherry Chocolate Chip Fruit & Nut Bites | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 0 UG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | French Toast Crunch Cereal | Larabar Cherry Chocolate Chip Fruit & Nut Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 100 MG | |
| Iron, Fe | 9.7 MG | 4.7 MG | |
| Potassium, K | 161 MG | 667 MG | |
| Sodium, Na | 494 MG | 100 MG | |
| Zinc, Zn | 8.1 MG | 0 MG |