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FLAX SEED MILLED BROWN

Other Grains & Seeds Raley's Branded
533 Calories
20g Protein
26.7g Carbs
40g Fat
26.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 40g 51%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26.7g 10%
Dietary Fiber 26.7g 95%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 4.8mg 27%
Potassium 800mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 26.7g 31%
Fat 40g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 4.8 MG 27%
Magnesium, Mg 400 MG 95%
Phosphorus, P 667 MG 53%
Potassium, K 800 MG 17%
Sodium, Na 0 MG 0%
Zinc, Zn 4 MG 36%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
CHIA SEEDS 533 16.7g 36.7g 33.3g QUINOA ROJA 368 14.1g 64.1g 5.9g WHITE QUINOA 378 13.3g 64.4g 5.6g LIKE COUS-COUS FONIO, LIKE COUS-COUS 20 6.7g 82.2g 0g WHOLE GRAIN SORGHUM, WHOLE GRAIN 365 7.7g 80.8g 1.9g ORGANIC WHOLE GRAIN TRI-COLOR QUINOA 362 12.8g 72.3g 3.2g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (26.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (27% DV).
  • Rich source of Magnesium, Mg (95% of Daily Value per 100g).
  • Rich source of Phosphorus, P (53% of Daily Value per 100g).

About FLAX SEED MILLED BROWN

FLAX SEED MILLED BROWN is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 26.7g of carbohydrates, and 40g of fat. It also contributes 26.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

MILLED BROWN FLAX SEEDS.

Dietary Information

FLAX SEED MILLED BROWN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAX SEED MILLED BROWN include Magnesium, Mg (95% DV) , Phosphorus, P (53% DV) , Zinc, Zn (36% DV) , Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, FLAX SEED MILLED BROWN gets 15% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FLAX SEED MILLED BROWN

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More in Other Grains & Seeds

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