CHIA SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 6.7 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 667 MG | 51% | |
| Iron, Fe | 15 MG | 83% | |
| Magnesium, Mg | 400 MG | 95% | |
| Phosphorus, P | 833 MG | 67% | |
| Potassium, K | 700 MG | 15% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 2 MG | 222% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (26.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (51% of Daily Value per 100g).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Rich source of Magnesium, Mg (95% of Daily Value per 100g).
- Rich source of Phosphorus, P (67% of Daily Value per 100g).
About CHIA SEEDS
CHIA SEEDS is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 36.7g of carbohydrates, and 33.3g of fat. It also contributes 26.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
SALVIA HISPANICA
Dietary Information
CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHIA SEEDS include Copper, Cu (222% DV) , Riboflavin (109% DV) , Magnesium, Mg (95% DV) , Iron, Fe (83% DV) , and Phosphorus, P (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, CHIA SEEDS gets 13% of its calories from protein, 28% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHIA SEEDS
See how CHIA SEEDS compares to other foods in terms of nutrition:
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More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.