FLAX SEED MILLED BROWN vs QUINOA ROJA
Nutrition comparison per 100 g serving
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FLAX SEED MILLED BROWN wins in 9 out of 16 nutrient categories
FLAX SEED MILLED BROWN: 9
vs
QUINOA ROJA: 4
(3 ties)
Overview
| Nutrient | FLAX SEED MILLED BROWN | QUINOA ROJA | Winner |
|---|---|---|---|
| Calories | 533 cal | 368 cal | |
| Protein | 20 g | 14.1 g | |
| Carbs | 26.7 g | 64.1 g | |
| Fat | 40 g | 5.9 g | |
| Fiber | 26.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SEED MILLED BROWN | QUINOA ROJA | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX SEED MILLED BROWN | QUINOA ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 47 MG | |
| Iron, Fe | 4.8 MG | 4.6 MG | |
| Magnesium, Mg | 400 MG | 195 MG | |
| Phosphorus, P | 667 MG | 0 MG | |
| Potassium, K | 800 MG | 563 MG | |
| Sodium, Na | 0 MG | 5 MG | |
| Zinc, Zn | 4 MG | 0 MG |