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WHOLE GRAIN SORGHUM, WHOLE GRAIN

Other Grains & Seeds Bob's Red Mill Natural Foods, Inc. Branded
365 Calories
7.7g Protein
80.8g Carbs
1.9g Fat
17.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 365
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 80.8g 29%
Dietary Fiber 17.3g 62%
Total Sugars 0g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 5.8mg 32%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 9%
Carbs 80.8g 89%
Fat 1.9g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 5.8 MG 32%
Potassium, K 367 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
HARMONY ORGANIC QUINOA, HARMONY 378 13.3g 64.4g 5.6g QUICK COOK BULGUR & RED QUINOA 378 13.3g 75.6g 3.3g QUICK COOK BASMATI RICE, OATS & LENTILS 378 13.3g 71.1g 4.4g ALL NATURAL, ITALIAN FARRO 349 12.1g 71.1g 1.8g RED BELL PEPPERS, PEAS AND GARLIC WHITE AND RED QUINOA WITH BROWN RICE QUINOA BLEND, RED BELL PEPPERS, PEAS AND GARLIC 378 11.1g 73.3g 4.4g RICESELECT TEXMATI BROWN & WILD RICE WITH SOFT WHEAT & RYE 356 8.9g 75.6g 3.3g

Nutrition Highlights

  • Very low in fat (1.9g per 100g).
  • High in dietary fiber (17.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).

About WHOLE GRAIN SORGHUM, WHOLE GRAIN

WHOLE GRAIN SORGHUM, WHOLE GRAIN is a calorie-dense food with 365 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 80.8g of carbohydrates, and 1.9g of fat. It also contributes 17.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

WHOLE GRAIN SORGHUM.

Dietary Information

WHOLE GRAIN SORGHUM, WHOLE GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN SORGHUM, WHOLE GRAIN include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 365 calories per 100 grams, WHOLE GRAIN SORGHUM, WHOLE GRAIN gets 8% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE GRAIN SORGHUM, WHOLE GRAIN

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More in Other Grains & Seeds

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