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ALL NATURAL, ITALIAN FARRO

Other Grains & Seeds Topco Associates, Inc. Branded
349 Calories
12.1g Protein
71.1g Carbs
1.8g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 349
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.1g 26%
Dietary Fiber 6g 21%
Total Sugars 1.2g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 14%
Carbs 71.1g 84%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 3.6 MG 23%
Pantothenic acid 1.8 MG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 2.2 MG 12%
Magnesium, Mg 96 MG 23%
Phosphorus, P 361 MG 29%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
BUCKWHEAT ""KASHA"" 356 13.3g 71.1g 3.3g BULGHUR 342 13.2g 79.0g 1.3g WHITE ORGANIC QUINOA, WHITE 372 14.0g 65.1g 5.8g ORGANIC RED QUINOA 372 14.0g 65.1g 5.8g RAW ORGANIC HEMP SEED 600 33.3g 10g 50g MILLET SEED 0 0g 100g 0g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (23% DV).
  • Good source of Phosphorus, P (29% DV).
  • Good source of Niacin (23% DV).

About ALL NATURAL, ITALIAN FARRO

ALL NATURAL, ITALIAN FARRO is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 71.1g of carbohydrates, and 1.8g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

PRE-COOKED FARRO (SPELT).

Dietary Information

ALL NATURAL, ITALIAN FARRO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALL NATURAL, ITALIAN FARRO include Pantothenic acid (36% DV) , Phosphorus, P (29% DV) , Magnesium, Mg (23% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 349 calories per 100 grams, ALL NATURAL, ITALIAN FARRO gets 14% of its calories from protein, 81% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Other Grains & Seeds

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