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QUICK COOK BASMATI RICE, OATS & LENTILS

Other Grains & Seeds Topco Associates, Inc. Branded
378 Calories
13.3g Protein
71.1g Carbs
4.4g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.1g 26%
Dietary Fiber 8.9g 32%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 71.1g 80%
Fat 4.4g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 2.7 MG 15%
Potassium, K 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
RAW HEMP SEEDS 567 30g 10g 50g ORGANIC WHITE QUINOA 372 14.0g 62.8g 5.8g ORGANIC BLACK CHIA SEEDS 469 15.6g 40.6g 31.3g BROWN ANCIENT GRAIN OF ETHIOPIA, BROWN 383 10.6g 80.9g 2.1g IVORY TEFF GRAIN, IVORY 383 10.6g 80.9g 2.1g WHOLE GRAIN QUINOA 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (8.9g per 100g), supporting digestive health.

About QUICK COOK BASMATI RICE, OATS & LENTILS

QUICK COOK BASMATI RICE, OATS & LENTILS is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 71.1g of carbohydrates, and 4.4g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

PRE-COOKED WHOLE GRAIN BASMATI RICE, PRE-COOKED WHOLE GRAIN OATS, RED SPLIT LENTILS, PRE-COOKED YELLOW SPLIT LENTILS.

Dietary Information

QUICK COOK BASMATI RICE, OATS & LENTILS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 378 calories per 100 grams, QUICK COOK BASMATI RICE, OATS & LENTILS gets 14% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare QUICK COOK BASMATI RICE, OATS & LENTILS

See how QUICK COOK BASMATI RICE, OATS & LENTILS compares to other foods in terms of nutrition:

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