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FLAX - CHIA - COCONUT BLEND

Other Grains & Seeds Barlean's Organic Oils LLC Branded
500 Calories
16.7g Protein
33.3g Carbs
41.7g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 41.7g 53%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33.3g 12%
Dietary Fiber 25g 89%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 33.3g 36%
Fat 41.7g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 6 MG 33%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
QUINOA 378 13.3g 64.4g 5.6g CHIA SEEDS 462 15.4g 38.5g 30.8g ORGANIC CHIA SEEDS 500 16.7g 43.3g 30g TRI-COLOR 100% QUINOA 356 13.3g 55.6g 6.7g QUINOA & BROWN RICE BLEND 357 10.7g 67.9g 6.3g HEMP SEED HULLED 600 33.3g 3.3g 50g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (25g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Good source of Iron, Fe (33% DV).

About FLAX - CHIA - COCONUT BLEND

FLAX - CHIA - COCONUT BLEND is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 33.3g of carbohydrates, and 41.7g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC FLAXSEED, ORGANIC CHIA SEEDS, AND ORGANIC COCONUT.

Dietary Information

FLAX - CHIA - COCONUT BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAX - CHIA - COCONUT BLEND include Iron, Fe (33% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, FLAX - CHIA - COCONUT BLEND gets 13% of its calories from protein, 27% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FLAX - CHIA - COCONUT BLEND

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More in Other Grains & Seeds

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