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TRI-COLOR 100% QUINOA

Other Grains & Seeds Riviana Foods Inc. Branded
356 Calories
13.3g Protein
55.6g Carbs
6.7g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 55.6g 20%
Dietary Fiber 11.1g 40%
Total Sugars 2.2g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 4.4mg 25%
Potassium 556mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 18%
Carbs 55.6g 74%
Fat 6.7g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 4.4 MG 25%
Magnesium, Mg 158 MG 38%
Phosphorus, P 373 MG 30%
Potassium, K 556 MG 12%
Sodium, Na 11 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED 500 21.4g 35.7g 35.7g STEAKHOUSE TABOLI WHEAT 333 13.3g 70g 1.7g ORGANIC BLACK CHIA SEEDS 500 17.9g 42.9g 32.1g ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA 179 7.1g 28.6g 3.6g ORGANIC SPROUTED WHEAT KERNELS 233 10g 40g 1.7g ORGANIC FLAX SEEDS 550 20g 30g 40g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Magnesium, Mg (38% DV).
  • Good source of Phosphorus, P (30% DV).

About TRI-COLOR 100% QUINOA

TRI-COLOR 100% QUINOA is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 55.6g of carbohydrates, and 6.7g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

WHITE QUINOA, RED QUINOA, BLACK QUINOA.

Dietary Information

TRI-COLOR 100% QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TRI-COLOR 100% QUINOA include Magnesium, Mg (38% DV) , Phosphorus, P (30% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, TRI-COLOR 100% QUINOA gets 15% of its calories from protein, 62% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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