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QUINOA & BROWN RICE BLEND

Other Grains & Seeds The Quaker Oats Co/golden Grain Branded
357 Calories
10.7g Protein
67.9g Carbs
6.3g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 67.9g 25%
Dietary Fiber 5.4g 19%
Total Sugars 1.8g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 3.2mg 18%
Potassium 857mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 13%
Carbs 67.9g 80%
Fat 6.3g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 3.2 MG 18%
Potassium, K 857 MG 18%
Sodium, Na 536 MG 23%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
GARLIC HERB A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, GARLIC HERB 360 20g 60g 4g PLANT-BASED ORGANIC WHITE CHIA SEEDS 500 20g 36.7g 33.3g BULGUR WITH PEAS, CORN, MANGO & BLACK BEANS 292 10.4g 62.5g 2.1g ORGANIC FLAX SEEDS 533 20g 30g 40g WHITE QUINOA 356 13.3g 68.9g 5.6g CHIA BLACK GROUND, CHIA 500 16.7g 43.3g 30g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).

About QUINOA & BROWN RICE BLEND

QUINOA & BROWN RICE BLEND is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 67.9g of carbohydrates, and 6.3g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

QUINOA, BROWN RICE, MALTODEXTRIN, OLIVE OIL, SALT, ONIONS, POTASSIUM CHLORIDE, PARSLEY*, GARLIC, SPICES, TORULA YEAST, SOY PROTEIN, CARROTS*, CITRIC ACID, AUTOLYZED YEAST EXTRACT, LEMON OIL, TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVORS, VINEGAR, CORN STARCH, SOY SAUCE (SOYBEAN, WHEAT, SALT), TOMATO POWDER.

Dietary Information

QUINOA & BROWN RICE BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUINOA & BROWN RICE BLEND include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, QUINOA & BROWN RICE BLEND gets 12% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare QUINOA & BROWN RICE BLEND

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More in Other Grains & Seeds

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