FLAX - CHIA - COCONUT BLEND vs CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
CHIA SEEDS wins in 5 out of 10 nutrient categories
FLAX - CHIA - COCONUT BLEND: 2
vs
CHIA SEEDS: 5
(3 ties)
Overview
| Nutrient | FLAX - CHIA - COCONUT BLEND | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 462 cal | |
| Protein | 16.7 g | 15.4 g | |
| Carbs | 33.3 g | 38.5 g | |
| Fat | 41.7 g | 30.8 g | |
| Fiber | 25 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX - CHIA - COCONUT BLEND | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX - CHIA - COCONUT BLEND | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 631 MG | |
| Iron, Fe | 6 MG | 7.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |