FLAX - CHIA - COCONUT BLEND vs TRI-COLOR 100% QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
TRI-COLOR 100% QUINOA wins in 6 out of 13 nutrient categories
FLAX - CHIA - COCONUT BLEND: 5
vs
TRI-COLOR 100% QUINOA: 6
(2 ties)
Overview
| Nutrient | FLAX - CHIA - COCONUT BLEND | TRI-COLOR 100% QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 356 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 33.3 g | 55.6 g | |
| Fat | 41.7 g | 6.7 g | |
| Fiber | 25 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX - CHIA - COCONUT BLEND | TRI-COLOR 100% QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX - CHIA - COCONUT BLEND | TRI-COLOR 100% QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 47 MG | |
| Iron, Fe | 6 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 158 MG | |
| Phosphorus, P | 0 MG | 373 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 0 MG | 11 MG |