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FLATBREAD

Breads & Buns Food Match, Inc. Branded
467 Calories
13.3g Protein
63.3g Carbs
15g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 15g 19%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 1,467mg 64%
Total Carbohydrate 63.3g 23%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.7mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 63.3g 69%
Fat 15g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.7 MG 20%
Potassium, K 0 MG 0%
Sodium, Na 1,467 MG 64%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
THE BAKERY, SOURDOUGH BREAD 245 8.2g 46.9g 3.1g WHITE SANDWICH BREAD 269 7.7g 50g 5.8g GREAT VALUE, 100% WHOLE WHEAT ROUND TOP BREAD 214 10.7g 42.9g 3.6g CHOMPIE'S, NEW YORK STYLE PIZZA CRUST, ORIGINAL WHITE 260 10g 48g 3g TRADITIONAL BAGEL 289 10.5g 59.7g 1.8g NICKLES, SPLIT TOP OATMEAL BREAD 240 8g 46g 2g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (64% of Daily Value per 100g).

About FLATBREAD

FLATBREAD is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 63.3g of carbohydrates, and 15g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (FERROUS SULFATE [IRON], NIACIN [VITAMIN B3], THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9], ANTI-CAKING AGENTS [WHEAT STARCH, TALC, TRICALCIUM PHOSPHATE]), PALM OIL, GOUDA CHEESE (COW MILK, SALT, STARTER CULTURES, ENZYMES), SEA SALT, PARMESAN CHEESE (COW MILK, SALT, ENZYMES), OLIVES (GREEN OLIVES, SALT, CITRIC ACID [ACIDITY REGULATOR]), COCONUT OIL, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, YEAST, SPICES, GARLIC POWDER, MILK PROTEIN, POTATO STARCH, MONO- AND DIGLYCERIDES (EMULSIFIER), DEXTROSE, SUNFLOWER OIL, NATURAL FLAVORS.

Dietary Information

Notable micronutrients in FLATBREAD include Sodium, Na (64% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, FLATBREAD gets 11% of its calories from protein, 54% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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